# Ashton Halls Morning Routine
> Ashton Hall's Morning Routine is a 2025 viral video documenting the fitness influencer's elaborate 5.5-hour morning ritual, featuring absurd elements like mouth taping and banana peel facials that spawned countless parodies.
Ashton Hall's Morning Routine is a viral video meme from early 2025, in which fitness influencer Ashton Hall walks viewers through his elaborate 5.5-hour morning ritual starting at 3:50 a.m. Originally posted to Instagram in February 2025, the video exploded on X/Twitter in March after being reposted, racking up hundreds of millions of views and spawning an avalanche of parodies, jokes, and brand tie-ins mocking the routine's impracticality and odd details like mouth taping, banana peel facials, and exclusive use of Saratoga Spring Water.
## Origin
Ashton Hall posted the original video to Instagram on February 7, 2025, captioning it "Day 191 of the morning routine that changed my life 3:50am to 9:30am"[3]. Hall, born October 24, 1995, in Jacksonville, Florida, played running back at Alcorn State University during the 2014-2015 seasons before transitioning into fitness[1]. After college, he worked as a furniture mover and later at LA Fitness before launching his online coaching business, which eventually became Ashton Hall Official[1]. By early 2025, he had built a following of over 8.7 million on Instagram, 4 million on TikTok, and nearly 3 million YouTube subscribers[1].
The February Instagram Reel pulled in over 157 million views and 6 million likes within its first month[4]. But the real explosion came on March 20, 2025, when the X account @tipsformenx, a men's lifestyle page with over 500,000 followers, reposted the video with the simple caption "The morning routine"[3]. That repost blew past 550 million views within days[4].
- **Platform:** Instagram (source video), X / Twitter (viral spread)
- **Creator:** Ashton Hall (fitness influencer, subject, creator)
- **Date:** 2025
## Overview
The meme centers on a single Instagram Reel in which Ashton Hall, a Florida-based fitness coach with millions of followers, documents every step of his morning from 3:50 a.m. to 9:30 a.m[1]. The routine includes removing tape from his mouth (a supposed nasal-breathing technique), pushups, journaling, dunking his face in a bowl of ice water filled with Saratoga Spring Water, a gym session, a pool dive, a banana peel facial treatment, a second ice water dunk, and finally joining a video coaching call in a pressed blazer[3]. Throughout the entire video, Hall drinks only from cobalt-blue Saratoga bottles and barely speaks. His one line, delivered during the coaching call, became a catchphrase: "So looking at it bro, we gotta go and get at least 10,000"[4].
What made the video so memeable was the gap between Hall's dead-serious presentation and the absurdity of what he was actually doing. The routine is meticulously timestamped, which only made things funnier when viewers noticed the pool dive section appeared to last a full four minutes[5]. The combination of extreme discipline, product placement, and a faceless woman who delivers breakfast at the end created a perfect target for ridicule and parody[2].
## How It Spread
The X repost on March 20 turned Ashton Hall's Morning Routine from a popular fitness video into one of 2025's biggest memes almost overnight. On that same day, X user @Darikeon quoted the post writing "My day would be over at 9:30 am. Back to sleep I'd go," pulling in over 200,000 likes[5]. By March 21, the jokes were flying. User @kirawontmiss posted "bro woke up at 4am in the morning to spend 6 hours bullshitting," which picked up over 400,000 likes[4]. User @notwhydeegee2 wrote "All he does is dunk his face in ice water and do full sprints in a parking lot," earning 250,000 likes[5].
The pool dive became its own sub-meme on March 21 when @AlpelDokkan shared screenshots from the 7:36 and 7:40 timestamps, writing "THIS IS DESTROYING ME BROOOOOO HE FLOATED FOR 4 MINUTES," which hit over 760,000 likes[5]. On March 22, @computer_gay posted a photo of a shopping cart loaded with Saratoga bottles and bananas with the caption "am I forgetting anything?" and collected over 700,000 likes[4]. An animated POV video imagining the perspective of the ice bowl appeared on March 23 from @u_m_a_m_i, picking up 38,000 likes[5].
The TikTok version of the original also went massive, reaching over 98.4 million views with 8.3 million likes[3]. On both platforms, the meme splintered into several recurring joke formats: shopping for Saratoga and bananas, parodying the timestamps, mocking the coaching call line, and posting pictures of ice bowls. MrBeast joined in on March 23, writing "Morning gang, don't forget to dunk your face in ice water today" to over 10 million views[3].
## How to Use
Ashton Hall's Morning Routine works as a parody template. Creators typically film themselves going through an exaggerated or absurd morning routine, borrowing specific visual cues from the original:
1. Start with a pre-dawn timestamp (the earlier and more ridiculous, the better)
2. Include mouth tape removal or some other odd wellness ritual
3. Feature prominently displayed Saratoga Spring Water or a clear parody substitute
4. Add precisely labeled timestamps that don't quite add up
5. Dunk your face in a bowl of ice water at least once
6. Include a banana peel facial or equivalent absurd skincare step
7. End with a coaching call or professional meeting, ideally in formal clothes
## Cultural Impact
The meme landed at the intersection of several 2025 cultural conversations. CNN's coverage placed it within the larger ecosystem of "alpha male lifestyle content," linking Hall to figures like Joe Rogan and Andrew Huberman who promote biological optimization through extreme routines and supplementation[2]. The Atlantic's Derek Thompson noted that men in viral morning routine videos are almost always shown alone, with no friends, spouse, or children visible[2].
Multiple news outlets covered the phenomenon. USA Today, The Root, the Daily Dot, CNN, and BFM TV in France all published pieces dissecting the video[1][6][2]. The meme crossed language barriers, with French creators producing widely shared parodies[7].
The financial impact on Saratoga Spring Water was tangible. The brand, founded in 1872 in Saratoga Springs, New York, went viral through no marketing effort of its own[8]. Primo Brands, Saratoga's parent company, saw stock gains in the week following the meme's explosion, though as a large corporation, the meme was only one of several factors[4]. Some viewers joked that the entire morning routine was a "six-hour ad" for the water brand[7].
Hall's coaching business and supplement line received enormous free promotion. His training packages and Burn + Build products were suddenly front-page internet culture[3]. Whether the routine was entirely sincere or partly calculated for engagement remains debated, though Hall has spoken openly in past videos about studying what works on social media and doing it better[7].
## Fun Facts
- USA Today initially published their story about the meme with the wrong name, calling Hall "Anthony Hall" before issuing a correction[1].
- Hall played in only five games as a running back at Alcorn State before his football career ended and he began moving furniture for a living[1].
- The video's timestamps suggest Hall's pool dive lasted four minutes, but it's likely just the gap between when he started and finished swimming, which viewers found hilarious regardless[5].
- Saratoga Spring Water was founded in 1872 and has a history dating back before the Civil War. In 1903, the French Republic sued the company over its use of the "Vichy" name and lost[8].
- Hall has been posting morning routine content since at least November 2024, but none of the earlier versions caught fire the way "Day 191" did[1].
## Frequently Asked Questions
### What is Ashton Hall's Morning Routine?
It's a viral Instagram video from February 2025 showing fitness influencer Ashton Hall's extreme 5.5-hour morning ritual, which starts at 3:50 a.m. and includes mouth tape removal, ice water face dunks, a pool swim, banana peel facials, and Saratoga Spring Water throughout[1].
### Where did Ashton Hall's Morning Routine come from?
Hall posted the original video to Instagram on February 7, 2025. It went viral after being reposted to X on March 20, 2025 by the account @tipsformenx, where it crossed 550 million views within days[5].
### What does the Ashton Hall Morning Routine meme mean?
The meme mocks the impracticality and absurdity of extreme wellness influencer culture. People use it to joke about hustle culture, performative productivity, and the lengths influencers go to for content[2].
### How do you use the Ashton Hall Morning Routine meme?
Most commonly by filming a parody morning routine with exaggerated timestamps, ice water dunks, and prominent Saratoga bottles. It also works as image posts featuring bananas, bottled water, or ice bowls[6].
### Is Ashton Hall's Morning Routine still popular?
The meme peaked in late March 2025 with hundreds of millions of views and widespread media coverage. Parody formats and references to Saratoga water and the "10,000" quote spread well beyond the original wave[4].
### Who is Ashton Hall?
A Florida-based fitness influencer born October 24, 1995. He played football at Alcorn State, worked as a furniture mover, then built an online coaching business with over 8.7 million Instagram followers[1].
### What is the "at least 10,000" quote from?
It's the only line Hall speaks in the video, delivered during a coaching video call near the end of the routine: "So looking at it bro, we gotta go and get at least 10,000." The vagueness of what "10,000" refers to made it instantly quotable[5].
### Why is Saratoga Water connected to the meme?
Hall exclusively uses Saratoga Spring Water throughout the video, including for his ice bowl face dunks. This led to jokes about product placement and wealth flexing, and Primo Brands (Saratoga's parent company) saw a stock price jump afterward[4].
### Did any brands participate in the meme?
Yes. Duolingo, Cap'n Crunch, McDonald's, Spotify, Logan Paul, and multiple sports teams all created parody videos. Saratoga Water itself leaned in on Instagram[6][1].
### What did the media say about the meme?
CNN analyzed it as part of a broader trend of alpha male wellness content that promotes unrealistic standards[2]. USA Today, The Root, the Daily Dot, and French outlets like BFM TV all covered the phenomenon[1][6][3].
### Is the mouth tape thing real?
Mouth taping is a technique promoted by some wellness influencers to encourage nasal breathing, but experts note it lacks strong scientific evidence and could potentially hinder breathing[7].
### Does rubbing banana peel on your face actually work?
It's a TikTok wellness trend with no established dermatological basis, despite Hall presenting it as part of his skincare routine[7].
### How much do Ashton Hall's coaching programs cost?
His training packages range up to $8,250 for a year-long program, according to his website[3].
## References
1. [Who is Ashton Hall? Morning routine meme explained - Dexerto]()
2. [Ashton Hall’s Morning Routine: A Trend Shaking Up Social Media | Cloutfluence]()
3. [Ashton Hall's 'Morning Routine' Video Sparks Hilarious Copycats]()
4. [Ashton Hall's Morning Routine - Know Your Meme]()
5. [Saratoga Water]()
6. [Meet Ashton Hall: The Man Behind the Viral Morning Routine]()
7. [Ashton Hall’s ‘morning routine’ highlights the pressures men face today | CNN]()
8. [Who is Ashton Hall? Meet the man behind the viral 'morning routine']()
9. [Fitness influencer’s morning routine becomes hilarious sports meme]()
10. [Who is Ashton Hall and why is everyone dunking on his morning routine?]()
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