Dabbing
Also known as: Dab · The Dab
Dabbing is a dance gesture where a person drops their head into the crook of one bent arm while extending the other arm outward, resembling someone sneezing into their elbow. The move originated in Atlanta's hip-hop scene around 2014-2015, went mainstream after NFL quarterback Cam Newton's touchdown celebration in November 2015, and spent the next two years as one of the internet's most recognizable gestures before becoming a widely mocked symbol of trying too hard2.
Overview
The dab is a quick, emphatic gesture: lean your face into the inside of one bent elbow while shooting your other arm out straight in the opposite direction. It looks a lot like someone sneezing into their arm, which became part of the joke1. The move functions as a victory pose, a flex, a punchline, or all three at once. At its peak, people dabbed in photos, videos, sports arenas, political events, and classrooms worldwide.
The term "dabbing" also refers to smoking concentrated cannabis wax, and the connection between the two meanings is debated. Rapper Bow Wow publicly claimed the dance derived from the cannabis dabbing community, a statement that drew immediate backlash from other rappers on Twitter1. Separately, there's also the "Dabbing Dude" object labeling meme from 2017, which features a shirtless man smoking a dab rig in the background of a fight3.
The dab's roots trace back further than most people realize. Similar arm-drop poses appeared in Japanese tokusatsu shows like Super Sentai and Kamen Rider during the 1970s, and anime characters like Gohan in Dragon Ball Z performed the move decades before it had a name in Western pop culture1.
As a deliberate dance move, the dab came out of Atlanta's hip-hop scene in the early-to-mid 2010s. Several artists on the Quality Control Music label claimed credit. Skippa Da Flippa was widely acknowledged as the originator, though the Migos initially said they invented it before walking that back after criticism from labelmate OG Maco1. The Migos released their single "Look at My Dab" in 2015, which helped codify the gesture as a named move1. Rappers Peewee Longway, Jose Guapo, and Rich the Kid also played roles in popularizing the dab in the Atlanta scene1.
Origin & Background
How It Spread
How to Use This Meme
The basic dab is simple: tuck your face into the bent crook of one arm (like you're sneezing into your elbow) while extending the other arm out straight in the opposite direction. People typically dab after scoring a point, making a joke land, or flexing on someone. The key is commitment and timing.
In meme format, dabbing usually shows up in one of three ways: - Photo/video dabs: Someone performs the actual gesture, often in an inappropriate or awkward setting for comedic effect - Photoshopped dabs: Characters, animals, or public figures are edited into a dab pose - Ironic dabs: Post-2017 uses that treat dabbing as intentionally cringey, acknowledging the move's expiration date while doing it anyway
The Dabbing Dude template works differently. Users take the two-panel image of the man smoking in the background of a fight and add text labels to the women (representing a conflict or problem) and the man (representing someone ignoring it to do something else)3.
Cultural Impact
Full History
Fun Facts
The anime series Detective Conan featured dab-like moves in a 2000 opening theme, then recreated the same sequence with updated dabs twenty years later in Opening 511.
Before "dab" had a name in the West, the pose was known as a "Sentai move" in Japan, from its use in 1970s tokusatsu superhero shows1.
The English dub of Yu-Gi-Oh! VRAINS (2017) added a joke explicitly referring to a Sentai pose as "the dab"1.
Urban Dictionary entries for dabbing cover both the cannabis consumption method and the dance move, noting the visual similarity: a person coughing into their arm and passing a bong looks a lot like dabbing2.
Cam Newton's brother Caylin, who was 16 at the time, was the one who told him to "Dab on them folks" before the celebration that made the move a national talking point1.
Derivatives & Variations
Dabbing Variations
Different takes on the Dabbing format with modified content
(2015)Dabbing Mashups
Combinations of Dabbing with other popular memes
(2016)Dabbing Remixes
Updated versions with current events and references
(2016)Frequently Asked Questions
References (3)
- 1Dab (dance)encyclopedia
- 2Dabbing - Urban Dictionarydictionary
- 3Dabbing - Know Your Memeencyclopedia