# Super Easy Two Ingredient Song "Super Easy Two Ingredient" Song is a comedy audio meme originating from a TikTok video by @adam.tfm, posted on April 13, 2025, in which a fake recipe voiceover spirals from listing dietary restrictions into a full rap performance[1]. The sound went viral across TikTok through May and June 2025, spawning cooking videos set to the audio and animated interpretations of the rapping chef. ## Origin On April 13, 2025, TikTok creator @adam.tfm uploaded a comedy video captioned "Me trying to look for healthy recipes online"[1]. The video shows @adam.tfm sitting at a computer while a voiceover plays, imitating the style of recipe content creators. The voiceover begins listing recipe attributes: "Here's how you make my super easy, two ingredient, low calorie, no bake, no refrigerate, no flour, no sugar, no gluten, no egg, no carb, no fat, no woman, no cry." At the phrase "no woman, no cry," the voiceover pivots into rapping while @adam.tfm stands up and starts dancing. The rap section keeps the same cadence of listing things that aren't in the recipe, blurring the line between recipe disclaimers and song lyrics. Near the end, the chef voice returns to normal recipe talk, and @adam.tfm sits back down and closes the computer[1]. The video picked up massive traction, collecting over 5.1 million views, 527,000 likes, and 3,500 comments within its first two months on the platform. - **Platform:** TikTok - **Creator:** @adam.tfm (original video and audio) - **Date:** 2025 ## Overview The meme centers on a short comedy skit where a voiceover mimics the style of online recipe videos, beginning with the phrase "Here's how you make my super easy, two ingredient, low calorie, no bake, no refrigerate, no flour, no sugar, no gluten, no egg, no carb, no fat..." before the list of negations smoothly transitions into rap lyrics. The humor comes from the seamless shift: what starts as a relatable parody of overly specific healthy recipe content turns into a full musical performance without the speaker ever acknowledging the change. By the end of the video, the chef abruptly stops rapping, returns to recipe-speak, and @adam.tfm closes his laptop[1]. The format taps into a common frustration with online recipe culture, where creators pad simple recipes with endless qualifiers and dietary labels. But instead of delivering the punchline through text or a reaction shot, the joke lives entirely in the audio transition from recipe jargon to bars. ## How It Spread The audio from @adam.tfm's original video became a popular TikTok sound through May and June 2025, with creators using it in two main ways: over actual cooking and baking footage, and as the basis for animated interpretations. On May 10, 2025, TikToker @yume.bakery posted a baking video set to the sound, racking up over 1.3 million views within a month. The format worked well for food creators, since the audio's parody of recipe culture made a natural soundtrack for real kitchen footage. The meme's second wave came through animation. On May 12, 2025, TikToker @hellozek uploaded an animated version featuring a cartoon chef performing the rap, which pulled in over 2.5 million views on TikTok in a month. The same animation also picked up over 60,000 views on YouTube. Later that month, on May 31, @bishop.verse posted a similar chef animation that hit 1.9 million views in just five days. On June 1, @themanwhodraw contributed an animation featuring Hololive VTuber Mori Calliope rapping the song, which reached over 576,000 views in four days. The VTuber crossover showed the meme breaking out of food content and into anime fan communities. ## How to Use The most common approach is to use @adam.tfm's original TikTok audio as a sound on your own video. Creators typically film one of two things: - **Cooking footage:** Record yourself actually making a recipe (ideally something simple) and let the audio's absurd escalation play over the top. The joke is the contrast between your calm baking and the voiceover losing the plot. - **Animated interpretation:** Create an animation of the "chef" character rapping. These tend to feature a cartoon or stylized character performing the song with increasing energy, often pulling in references to other fandoms or characters. Some creators also use the format for non-food content, applying the audio's structure (calm expert → unexpected rap) to other "tutorial" or "how-to" scenarios. The key element is keeping the transition seamless and deadpan. ## Fun Facts - The pivot phrase "no woman, no cry" is a reference to the Bob Marley classic, which is what makes the transition into rapping feel so natural. - @hellozek's animation crossed platforms, gaining traction on both TikTok and YouTube, one of the few versions to break out of TikTok's ecosystem. - @bishop.verse's animation hit 1.9 million views in only five days, one of the fastest-growing adaptations of the sound. ## Frequently Asked Questions ### What is the "Super Easy Two Ingredient" Song? It's a comedy audio meme from a TikTok video by @adam.tfm in which a recipe voiceover lists increasingly absurd dietary restrictions before transitioning into a rap. ### Where did the "Super Easy Two Ingredient" Song come from? TikToker @adam.tfm posted the original video on April 13, 2025[1]. ### What does the "Super Easy Two Ingredient" Song mean? It parodies online recipe culture, where creators overload simple recipes with buzzword qualifiers like "low calorie, no bake, no gluten." The joke is that the list spirals out of control and becomes a rap song. ### How do you use the "Super Easy Two Ingredient" Song? Most people use the original TikTok audio over cooking footage or create animated versions of the rapping chef character. ### Is the "Super Easy Two Ingredient" Song still popular? The meme peaked in May-June 2025 with multiple videos crossing a million views. The audio saw its heaviest use during that window. ### Who created the "Super Easy Two Ingredient" Song? TikTok creator @adam.tfm made the original video and audio[1]. ### Why did the meme go viral? The seamless transition from recipe-speak to rapping caught people off guard. The humor is in how naturally the shift happens, making it both funny and rewatchable. ### What are the most popular versions? @hellozek's chef animation (2.5 million views), @bishop.verse's animation (1.9 million views), and @yume.bakery's baking video (1.3 million views) were among the biggest. ### Did the meme cross into other fandoms? Yes. @themanwhodraw's animation featuring VTuber Mori Calliope brought the meme into the Hololive/anime community. ## References 1. ["Super Easy Two Ingredient" Song - Know Your Meme]() --- Source: https://meme.com/memes/super-easy-two-ingredient-song Published by meme.com — The Internet Meme Library