10 Year Challenge
Also known as: How Hard Did Aging Hit You Challenge · Glow-Up Challenge · 2009 vs 2019 · #10YearChallenge · Age Challenge
The 10 Year Challenge was a viral social media trend from January 2019 where users posted side-by-side photos of themselves from 2009 and 2019 to show how they'd changed over a decade3. It spread across Facebook, Twitter, and Instagram within days, racking up over 3.4 million Instagram posts and sparking a separate debate about whether Facebook was secretly mining the data for facial recognition training13. The challenge became the first major meme of 2019 and drew participation from millions of ordinary users alongside celebrities like Reese Witherspoon and Jessica Biel5.
Overview
The 10 Year Challenge is a photo comparison format where people post two pictures of themselves side by side: one from roughly 2009 and another from 2019. The format is dead simple. Pick an old photo, pick a current photo, slap them next to each other, and add the hashtag. Some versions asked users to compare their first Facebook profile picture with their current one, while others just used any photos taken approximately a decade apart12.
The appeal was obvious. For millennials who'd gone through their awkward years on early Facebook, the comparison told a story of transformation. For celebrities, it was a chance to flex how well they'd aged. And for the internet's comedy writers, it was an open invitation to turn the format into jokes about everything from climate change to gas prices9.
The earliest known post matching the 10 Year Challenge format came from Twitter user @otterbutt on January 8, 2019, who tweeted two selfies from 2009 and 2019 using the hashtag #TenYearSelfie. The post picked up more than 10 retweets and 330 likes over the following month4.
Around the same time, a version called the "How Hard Did Aging Hit You Challenge" started circulating on Facebook12. One of the earliest prominent entries came from Damon Lane, chief meteorologist at KOCO News in Oklahoma City, who posted his comparison on January 11, 2019. His post pulled in over 350 reactions and 65 comments within four days1. That same day, Twitter user @gabbymartin4000 tweeted about seeing the "how did age hit you" post on Facebook and joked about needing eye cream4.
The trend wasn't entirely new. It built on earlier formats like the "Puberty Challenge" that went viral in 2017 and the "Grow Up Challenge" from 2018, both of which used similar before-and-after photo structures1. In Nigeria, users recognized the format as a rebranded version of the local "Surulere" meme trend1.
Origin & Background
How It Spread
How to Use This Meme
The basic format is straightforward:
Find a photo of yourself from approximately 2009 (or 10 years before the current year)
Place it next to a recent photo
Post both side by side with #10YearChallenge or a related hashtag
Cultural Impact
Full History
Fun Facts
The hashtag #10YearChallenge hit 3.4 million Instagram posts within roughly two weeks of the trend starting.
In Nigeria, users recognized the format as a rebranded version of the local "Surulere" trend, which had its own history of before-and-after photo sharing.
Kate O'Neill's initial tweet about facial recognition concerns was meant to be "semi-sarcastic" but quickly took on a life of its own.
The most common rebuttal to the privacy theory was that Facebook already had everyone's old photos, which O'Neill countered by explaining those photos were too noisy for clean machine learning datasets.
The NYPD's 19th Precinct became one of the more unexpected participants, posting childhood cop costume photos next to current duty photos.
Derivatives & Variations
Climate Change 10 Year Challenge
Users replaced personal selfies with environmental before-and-after images showing coral reef bleaching, glacier retreat, and deforestation. Some of these posts outperformed the original personal entries in engagement[4].
Website 10 Year Challenge
eBaum's World published a comparison of 23 major websites showing their 2009 and 2019 homepages, including Google, Facebook, Reddit, and Craigslist[14].
Celebrity mockery entries
Sarah Silverman and Jameela Jamil posted the same photo twice as a pointed refusal to participate in the aging comparison[5].
Brand and institutional entries
Police departments, sports teams, and libraries used the format for promotional content[15].
Economic and political comparisons
TIME created entries comparing U.S. economic indicators, troop deployments, and cultural shifts between 2008 and 2018[2].
Frequently Asked Questions
References (15)
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- 410 Year Challenge - Know Your Memeencyclopedia
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