Dear Fat People
"Dear Fat People" is a six-minute YouTube monologue posted by Canadian comedian Nicole Arbour on September 3, 2015, in which she openly criticized the fat acceptance movement and argued that fat-shaming "is not a thing"1. The video sparked massive backlash across YouTube, Facebook, and mainstream media, racking up over 20 million Facebook views and triggering dozens of response videos from prominent creators6. It became one of 2015's most polarizing viral moments, leading to Arbour's temporary channel suspension, her firing from a film project, and a broader public debate about body shaming online3.
Overview
The video features Arbour speaking directly to camera in a rapid-fire comedic rant style, criticizing overweight people for what she characterized as making excuses for unhealthy lifestyles. She declared "fat-shaming is not a thing" and compared it to a "race card with no race," while mocking body positivity hashtags and telling an anecdote about sitting next to an obese passenger on a plane4. Arbour framed the video as comedy and concern-trolling under the guise of health advice, telling viewers "I'm not saying all this to be an asshole, I'm saying this because your friends should be saying it to you"7.
On September 3, 2015, Nicole Arbour, a Canadian YouTuber with around 159,000 subscribers at the time, uploaded the video titled "Dear Fat People" to her YouTube channel11. The following day, she reposted it to her Facebook page5. Arbour was already known for provocative opinion-based content, having previously gone viral with a video called "Dear Instagram Models" that targeted women's social media self-expression2. The "Dear Fat People" video was, by her own later admission, part of a deliberate marketing strategy. "I made a marketing plan behind it, the same way that anyone makes marketing plans for anything," she told Cosmopolitan. "I kind of loaded the bases, like baseball"9.
Origin & Background
How It Spread
How to Use This Meme
"Dear Fat People" isn't a meme template in the traditional sense. It's a specific viral video that became a reference point and debate topic. People typically engage with it by:
Referencing the video's title or Arbour's quotes (especially "fat-shaming is not a thing") as shorthand for tone-deaf or harmful "tough love" arguments about weight
Creating response videos arguing for or against the video's points
Using screenshots or clips of Arbour in discussions about body shaming, YouTube controversy, or concern trolling
Cultural Impact
Full History
Fun Facts
Arbour disabled comments on the original YouTube video, tweeting "It doesn't mean I'm scared, it means that I don't give a f**k what u have 2 say".
The Facebook version of the video actually outperformed the YouTube original by a massive margin, pulling over 20 million views compared to YouTube's 1.3 million in the first week.
Director Pat Mills said watching the video made him feel "like I had been punched in the gut" and that he was "shaking like Shelley Duvall in The Shining".
Arbour compared her own bravery to "Braveheart," a claim West mocked by adding "or the brave girl from Brave, or the weird old guy who used to come into my work when I was 17 and try to sell me pyramid scheme weight-loss pills".
Before posting "Dear Fat People," Arbour uploaded a video titled "Most Offensive Video EVER" the day after, which tackled race, childhood obesity, and violence as if to pre-empt the backlash.
Frequently Asked Questions
References (19)
- 1
- 2
- 3
- 4Dear Fat People - Know Your Memeencyclopedia
- 5List of Internet phenomenaencyclopedia
- 6
- 7
- 8Lifestyle Advicearticle
- 9USA TODAYarticle
- 10
- 11
- 12
- 13
- 14
- 15Lifestyle Advicearticle
- 16
- 17
- 18
- 19