The Dab
Also known as: Dabbing · Dabbin' · Hit the Dab
The Dab is a hip-hop dance move and gesture in which a person drops their head into one bent arm while extending the other arm outward, like an exaggerated sneeze. Originating from Atlanta's hip-hop scene around 2013 and popularized by Quality Control Music artists like Migos and Skippa Da Flippa, the dab exploded into the mainstream in late 2015 after Carolina Panthers quarterback Cam Newton turned it into his signature touchdown celebration. At its peak in 2015-2017, everyone from LeBron James to Hillary Clinton was dabbing, making it one of the defining dance crazes of the mid-2010s.
Overview
The dab is a quick, sharp gesture: you lean forward, tuck your face into the crook of one bent arm, and shoot the other arm out straight behind you. It looks like someone trying to muffle a violent sneeze into their elbow2. The whole motion takes about a second, and that's the point. Unlike other dance crazes that require learning choreography, the dab is dead simple. Rich The Kid even shot a tutorial video proving anyone could learn it in minutes4.
What made the dab work as a meme was its versatility. It could be a victory celebration after a touchdown, a punchline at the end of a Vine, a flex on the dance floor, or an ironic gesture by a middle-aged politician trying to connect with millennials. As Migos member Takeoff put it, people thought "it's just a dance, when dabbin' is a way of fashion"10. PeeWee Longway echoed this: "When you put your favorite outfit on, you dabbin' at that moment"4. The dab was swagger distilled into a single body movement.
The name itself became a source of confusion and controversy. Some assumed "dab" referenced dabbing concentrated cannabis (smoking hash oil), since the arm-to-face motion loosely mimics coughing into your elbow after a harsh hit2. Others went even further off track. Rapper Bow Wow publicly claimed the dance directly came from the cannabis dabbing community12. A FOX affiliate news station in South Carolina reported that the dab was named after Clemson football coach Dabo Swinney13. Both claims were quickly shot down by the actual Atlanta rappers responsible for the move.
The dab traces back to Atlanta, Georgia's hip-hop scene, where it started circulating around 20136. The exact inventor is a matter of dispute, but the consensus points to a cluster of artists signed to Quality Control Music. According to Migos member Quavo, the dance had been around in Atlanta for "about two years" before it reached the wider internet10. He also added a wrinkle to the naming debate: "It wasn't even called dab. We didn't even know it was called dab. Y'all just called it the dab"6.
The most commonly credited originator is Skippa Da Flippa, a QC affiliate. His July 2014 music video for "How Fast Can You Count It" features him dabbing throughout, predating Migos' dab-focused tracks by over a year2. When XXL published an article on August 5, 2015 crediting Migos as the inventors of the dance, their labelmate OG Maco pushed back on Twitter, pointing to Skippa Da Flippa as the real pioneer11. Migos responded that Flippa was "part of the Migos family," and an awkward exchange of subtweets followed between the labelmates throughout the day11.
By summer 2015, the dab was everywhere in Atlanta. Other QC-adjacent artists who helped spread it early included Rich The Kid, Peewee Longway, and Jose Guapo5. Migos released "Look at My Dab" in 2015, which became the de facto anthem of the trend17. The Fader ran a piece on July 28, 2015 titled "I Can't Stop Watching These Videos Of Kids Dabbing In Atlanta," documenting the dance's spread through Instagram clips of Atlanta youth adding their own creative flair9.
Origin & Background
How It Spread
How to Use This Meme
The dab is one of the simplest dance moves to pull off:
Stand naturally with feet about shoulder-width apart
In one quick motion, drop your head to one side and tuck your face into the crook of your bent arm (like sneezing into your elbow)
At the same time, extend your other arm straight out in the opposite direction, parallel to the bent arm
Hold the pose for a beat, then release
Cultural Impact
Full History
Fun Facts
Migos member Quavo said the dance "wasn't even called dab" when it first started. The name was applied by the wider internet after the fact.
The dab was so simple that DJBooth compared its learning curve to the Macarena.
Cam Newton's brother Caylin, who was 16 at the time, was the one who told him to "Dab on them folks," directly inspiring the most famous sports dab of all time.
Before "dab" meant the dance, the same word was already slang for smoking concentrated cannabis hash oil, leading to persistent confusion between the two meanings.
Australian Labor leader Bill Shorten publicly admitted his children were "humiliated" by his dabbing in a political diss track.
Derivatives & Variations
"Look at My Dab" by Migos
— The song that became the dab's unofficial anthem, released in 2015 and heavily shared alongside dab videos[17].
Dabbin Santa sweaters
— 2 Chainz's holiday merchandise featuring Santa Claus dabbing, which generated significant revenue in December 2015[6].
Squidward Dabbing
— A viral edit of SpongeBob's Squidward performing the dab, widely shared in January 2016[2].
"World's First Dab" hoax photo
— An edited black-and-white image claiming to show a 1932 soldier dabbing, debunked by Snopes as extras from the 2016 film *Dunkirk*[19].
Political dab compilations
— Video compilations of politicians (Clinton, Sanchez, Macron, etc.) awkwardly dabbing, often shared as cringe humor[14].
Fortnite Dab emote
— The dab was added as a purchasable emote in the game, introducing the gesture to a younger generation of players[7].
Frequently Asked Questions
References (28)
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- 4The Dab - Know Your Memeencyclopedia
- 5Dab (dance)encyclopedia
- 6The Dab - Urban Dictionarydictionary
- 7Yung Rich Nationencyclopedia
- 8Dab (dance) - Wikipediaencyclopedia
- 9Urban Dictionary: Dabbingdictionary
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