What is Body Building Forum "Days In A Week" Dispute?

A May 2008 argument on BodyBuilding.com where users disagreed over whether "every other day" produced three or four workouts in a week, extending across five pages of name-calling and math debate.

Where did Body Building Forum "Days In A Week" Dispute come from?

Forum user m1ndless asked about full-body workouts every other day on May 17, 2008, and users "all pro," "Josh" and "steviekm3" split over the arithmetic in the replies.

What does Body Building Forum "Days In A Week" Dispute mean?

It is cited as a classic example of confident wrong internet arguing, with forum members unable to agree on basic weekly math while debating workout frequency.

How do you use Body Building Forum "Days In A Week" Dispute?

Users typically link the original thread or screenshot its heated exchanges when a current online fight reaches similar levels of confident wrongness, as happened in r/funny in 2015.

Is Body Building Forum "Days In A Week" Dispute still popular?

Yes, it resurfaces periodically in internet discourse, including a June 2023 tweet by @ScottWamplerRIP that gathered over 30,000 likes within a day.

Body Building Forum "Days In A Week" Dispute

2008viral forum threadclassic

Published October 17, 2026

On May 17, 2008, BodyBuilding.com forum user m1ndless asked whether a "full body workout every other day" was effective, and the resulting thread spiraled into a five-page argument over whether "every other day" meant three workouts per week or four. The dispute became a classic resurface post, hitting r/funny in 2015 for over 14,000 upvotes and Twitter in 2023 for over 30,000 likes.

forum era memes delayed virality memes math memes fitness culture memes copypasta memes

Overview

Humor in the thread sits in watching adult men on a fitness forum lose composure over elementary arithmetic. Users produced calendars, counted days in text form and accused each other of innumeracy, all while refusing to concede that "every other day" produces 3.5 workouts on average and either 3 or 4 in any given calendar week1. Posters quote the thread or screenshot its heated exchanges instead of remixing it into image macros, with the appeal being specific lines over a visual template4.

Resurface posts typically link straight to the original thread or share captures of the most heated exchanges, often paired with a mock caption about bodybuilders discovering mathematics2. Fans tend to single out individual replies, like the ones highlighted in the 2015 Reddit comments by /u/Cromar and /u/75elky, as personal favorites2.

Gallery

Origin & Background

Platform

BodyBuilding.com (source) / Reddit (viral spread)

Creator

m1ndless

Date

2008

On May 17, 2008, Body Building forum user "m1ndless" started a thread titled "Full Body Workout Every Other Day?" asking whether lifting every other day was safe and productive given his time constraints1. User "all pro" replied the same day saying three sessions per week would work. Other posters, including "Josh" and "steviekm3," countered that every other day could actually mean four workouts within a seven-day span depending on which day you started1.

Over five pages the thread devolved into name-calling and remedial math lessons, with participants insisting on fundamentally different answers to whether 7 divided by 2 yields 3 or 4 as a count of workout days per week4.

How It Spread

Nearly seven years after the original argument, on January 4, 2015, Redditor @bendigedigdyl posted a link to the dispute in r/funny with the title "Bodybuilders argue over how many days there are in a week," collecting over 14,000 upvotes2. Commenters quoted their favorite lines in the replies, including users /u/Cromar and /u/75elky, who flagged specific moments of math failure from the 2008 thread2.

On June 19, 2023, Twitter user @ScottWamplerRIP posted about the dispute, gathering over 30,000 likes within a day3. According to Know Your Meme's documentation, the thread makes notable appearances in internet discourse across the decades following 2008, with later generations of users rediscovering the original URL each time it circulates again4.

Timeline

2008-05-17

Forum user m1ndless starts the thread "Full Body Workout Every Other Day?" on BodyBuilding.com; user "all pro" replies and the days-per-week argument begins.

2008-05

Thread extends over five pages of name-calling and math debate between users including "Josh" and "steviekm3."

2015-01-04

Redditor @bendigedigdyl links the thread in r/funny; the post collects over 14,000 upvotes.

2023-06-19

Twitter user @ScottWamplerRIP posts about the dispute, gathering over 30,000 likes within a day.

How to Use This Meme

Posters typically link the original 2008 forum thread or share screenshots of the most heated math arguments when a current online disagreement reaches similar levels of confident wrongness. The format is reference-based, so no image template is involved, just a nod to the source thread and sometimes a quoted line from one of the five pages2.